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About me

I am a native Californian from Los Angeles and San Diego. My journey took me from wild tech start-up days in San Francisco to the jungles of Costa Rica, then across the Atlantic to the sunny Mediterranean coast of the French Riviera.

I have been an active journalist/communicator for positive change for the last 20 years. I published a bi-lingual newspaper in Playa Tamarindo, Costa Rica that lasted 18 years. I have also had the pleasure of co-authoring ONE Wellness Guide which surprisingly became an Amazon bestseller.

Certified in Breathwork, Meditation, and Mindfulness, I help people bring a higher awareness to themselves and their businesses through Conscious-based practices.

Conscious awareness is one of the most important skills you can have today as it lays the foundation for emotional agility, positive mental health, and healthy relationships with yourself and others.


I actively promote conscious awareness as a Senior Executive Contributor for BRAINZ magazine in mindful leadership, personal development, and positive mindset,

On the French Riviera, I also serve as the official Riviera Radio 106.5FM correspondent for the MIPIM World Property Market interviewing some of the world's most influential real estate and property investment leaders.

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